THERAPY
Therapy for teens
Specialized counseling designed to meet the unique developmental needs and challenges faced by teenagers, ages 13 to 18.
1,000+
Families Served Since 2016
4
Bay Area Offices & Telehealth
4.6 ★
Rating on Zocdoc
$54k+
Reimbursements Recovered
OVERVIEW
A critical time for mental health support.
The teen years bring significant physical, emotional, and social changes, making them a critical time for mental health support. By addressing emotional regulation, self-esteem, and social skills, our adolescent therapy not only helps teens navigate their current challenges but also lays a foundation for healthier adult lives. Our goal is to empower adolescents with the tools they need to thrive both emotionally and socially, ensuring a smoother transition into adulthood.
WHAT WE FOCUS ON
More than "just a phase."
When added stressors like social media anxiety, identity exploration, or clinical depression enter the picture, the teen years can become overwhelming. Our specialized adolescent therapy meets teens exactly where they are — offering tools to manage what lies beneath the surface.
ADHD
We offer personalized, evidence-based assessments and counseling to help teens manage symptoms, improve executive functioning, and thrive academically and socially.
Anxiety
We help teenagers navigate the pressures of modern life — from academic stress to social anxiety — using holistic techniques that bridge the mind-body connection.
Depression
Depression can be a challenging and overwhelming experience. Our therapists provide a judgment-free space for teens to explore their emotions and build the resilience needed to embrace a hopeful future.
Other specializations: We are also skilled in helping teens overcome bipolar disorder, OCD, panic disorder, and behavioral and developmental issues.
Does your teen need a learning or behavioral assessment?
Does your teen need one-on-one coaching?
Would your teen benefit from group support?
OUR APPROACH
Developmentally appropriate tools for real-world challenges.
We focus on creating a safe and supportive environment where adolescents can freely explore their thoughts, emotions, and behaviors. We employ a variety of therapeutic techniques that resonate with teens:
Cognitive Behavioral Therapy (CBT)
To identify and change negative thought patterns.
Dialectical Behavior Therapy (DBT)
For emotion regulation and interpersonal effectiveness.
Experiential Therapy
Shifting the focus from talking to doing with role-playing, guided imagery, or animal-assisted therapy.
These tools help young people develop essential life skills, emotional resilience, and effective coping strategies to manage stressors like academic pressures, peer relationships, and identity issues. We also believe working with parents helps improve communication and resolve conflicts within the home.
"The brain remodels dramatically during the teenage years. Emotional input rings like a gong for teenagers and a chime for everyone else.."
— Dr. Lisa Damour
the unfold difference
Care that meets your child where they are.
Direct access
Your therapist is just a call or text away — even between sessions.
Rapid response
We prioritize your health and well-being. Expect a return call within three hours.
Flexible care
Meet us where you're most comfortable — in-home, in-office, or via telehealth across California.
Clinical expertise
Highly specialized guidance combined with empathetic, whole-person support.
How & Where We Work
Therapy on your terms
To make prioritizing your health as seamless as possible, we offer therapy tailored to your lifestyle.
In-Office
Four convenient San Francisco Bay Area locations: San Francisco, Oakland, Corte Madera, and San Jose.
In-Home
Exceptional care delivered directly to you.
Telehealth
Private online appointments available to residents anywhere in California.
YOUR THERAPISTS
Meet the clinicians who see teens.
Our clinicians who work with teens use developmentally-attuned, evidence-based approaches. Read their bios to find the right fit for your family.
Dr. Richard Heafey
Psy.D. · MFT · M.A. · License #30807
Licensed clinical psychologist with training in clinical, counseling, and forensic psychology, working across therapy, assessment, and court-related matters to help individuals and families navigate life's challenges through connection and heart.
Channah Foreman
AMFT · M.A. · License #156538
Encourages clients to embrace and embody their inner courage, facilitating the development and maintenance of a sense of confidence and hope in the face of trying conditions.
Dr. Jordan Hazzard
Psy.D. · License #35403
Clinical psychologist specializing in psychoanalytic psychotherapy, working with adults and older adolescents. Provides psychological testing, clinical supervision, and teaching alongside his practice.
Rachel Budnick
AMFT · M.A. · License #138484
Addresses mental health concerns and mood-related disorders across the lifespan with a specialization in somatic experience.
In their own words.
What families say.
Dr. Heafey has had an incredible positive impact on me. He was able to very quickly identify underlying causes for issues that my previous therapists had all missed, and we either focused on them in our sessions or he gave me referrals where appropriate. I've grown so much and function so much better thanks to all the effort he puts in. He cares deeply about his patients and will always go the extra mile for them.
- JM
Google review · ✫✫✫✫✫
Dr. Heafey and his team at Unfold Psychology is amazing. I have been working with Dr Heafey for 3 years now and it's completely changed the way I see myself and attitude towards life. The Executive functioning, run by Talia Prince was life changing. I was horrible at following through, staying motivated and life management. I noticed great change just after 6 months of the EF program. Talia is incredible and works harder for you than anyone has before. Highly recommend Unfold and the EF program for anyone struggling with life management.
- PG
Google review · ✫✫✫✫✫
Best therapist I've known. Helped me through my couple years of college and dealing with PTSD, relationships and anxiety. I am so grateful to know him and to have had him there for my care. He feels so safe and creates such a safe space for you to explore and express your emotions.
- G
Google review · ✫✫✫✫✫
HOW TO GET STARTED
Three steps to begin.
Book a free consultation
For a 10–15 minute fit assessment.
Map your path
By discussing your specific circumstances and goals.
Begin Unfolding
Your customized plan with our care team's full support.
Common Questions
Frequently Asked Questions
Why don’t you accept all insurance?
Insurance companies limit the degree and speed of care you can receive, which is why we do not accept every type of insurance. Our priority is to get our clients and their families the help they need, when they need it. We find that providers who take insurance typically have very long waitlists or don’t have openings for new clients. Additionally, the majority of insurance companies require a mental health diagnosis before they extend coverage, and sometimes insurance companies have varying caps on the coverage they provide for specific disorders (depression vs. anxiety, etc.).
How much does therapy cost?
Session fees range from $225–$550 depending on the service. We are an out-of-network practice, which means we don’t bill insurance companies directly. Instead, we provide superbills to make that process easy, and most of our clients receive partial reimbursement through their insurance.
Do you offer online therapy for teens?
Yes — we offer private, secure telehealth sessions to residents anywhere in California. Many teens find telehealth more accessible, especially those with busy school and activity schedules.
How involved will I be in my teen’s therapy?
Parent involvement varies by age and by the goals of therapy. Older teens often need more privacy to build trust with their therapist, while younger teens may benefit from more parent partnership. We’ll discuss this openly at the outset and revisit as therapy progresses.
How is teen therapy different from adult therapy?
Adolescents are navigating unique developmental territory — identity formation, peer dynamics, brain remodeling, and shifting family roles. Our teen therapy uses developmentally-attuned tools like CBT, DBT, and experiential techniques that resonate with teens, in a safe environment where they can explore what they’re going through without judgment.
MORE WAYS WE CAN HELP
Related services
Family Therapy
Child Therapy
Group Therapy
LOCATIONS
Four Bay Area offices
Plus telehealth throughout California.
We are proud to provide inclusive care for the LGBTQIA+ community.
Ready to take the next step?
Book a free 15-minute consultation. We'll listen, answer your questions, and help you figure out the right path forward.
Or Text Us at (650) 993-9321
