THERAPY
Group Therapy
A safe, confidential, and supportive space to learn skills, exchange perspectives, and grow alongside others who share your experiences.
1,000+
Families Served Since 2016
4
Bay Area Offices & Telehealth
4.6 ★
Rating on Zocdoc
$54k+
Reimbursements Recovered
OVERVIEW
Healing happens in connection.
Our groups offer a safe, confidential, and supportive space for individuals with shared experiences to come together to learn skills, exchange unique perspectives, and foster personal growth. Led by trained licensed therapists and associates, these sessions combine clinical guidance with the power of peer connection, providing practical tools to improve emotional well-being and navigate life's transitions.
While individual therapy offers deep personal focus, group therapy provides a unique mirror for self-reflection. It reminds us that we do not have to carry our challenges alone. This dynamic is particularly effective in breaking through isolation, reducing stigma, and creating a profound sense of belonging — for adolescents and young adults who may feel misunderstood, as well as for adults navigating specific life stages, stressors, or identity explorations.
Whether you are looking to build resilience, process grief, or develop healthier relationships, our diverse group offerings provide the community and structure needed to heal and thrive together.
GROUPS FOR ADULTS
Adult groups.
Men's Group
Understanding men's issues, redefining masculinity, and fostering self-growth.
[Description coming soon]
Schedule
Weekly · 50 min
Location
San Francisco, Corte Madera, San Jose & Oakland
Led by
Dr. Richard Heafey
Grief Processing Group
Coping with change, adjustment, and difficult emotions.
This group offers a space to explore and share experiences of grief, both current and past. It provides psychoeducation focused on understanding the stages of grief and how its symptoms manifest in daily life. Members will learn how to process grief and develop healthier, more compassionate ways of navigating these experiences.
Schedule
Weekly · 50 min
Location
Oakland & San Francisco
Led by
Channah Foreman
College and Graduate School Support and Regulation Group
Navigate stressors related to graduate school.
This group offers a steady space for graduate students to navigate relational stress, connect more authentically with colleagues, and work through perfectionism, self-criticism, and the internal intensity that arises under pressure.
Schedule
Weekly · 50 min
Location
San Francisco, Oakland & Corte Madera
Led by
Rachel Budnick
Parent Skills & Support Group
Parenting strategies, behavior management, and family communication.
Together, we explore strategies to foster greater harmony at home and share insights on how to support your child when they are emotionally overwhelmed. This group uses an "open" format, and parents are welcome to join at any point during the eight-week cycle.
Schedule
Weekly · 50 min
Location
San Francisco, Corte Madera, San Jose & Oakland
Led by
Dr. Richard Heafey
LGBTQ+, Parent, Sibling, Family Support Group
Identity exploration and support for stressors related to LGBTQ+ experiences.
This group offers a welcoming environment for open discussions about the challenges, questions, joys, and evolving dynamics that come with supporting — or being — a queer family member. Together, participants will have the opportunity to share stories, gain insights, strengthen connections, and build community as they navigate issues related to identity, family relationships, and personal growth.
Schedule
Weekly · 50 min
Location
San Francisco, Corte Madera, San Jose & Oakland
Led by
Dr. Richard Heafey
GROUPS FOR TEENS & ADOLESCENTS
Teen & adolescent groups.
Middle School Social Group with Special Guest, Tucker
Socialization, social pressures, boundaries, and confidence for ages 11–13.
An after-school support group providing a safe space for students to navigate social discomfort, external pressures, teasing, and rejection sensitivities. Throughout this eight-week series, students explore healthy risk in self-expression, recognize and set boundaries, and build confidence in their ability to choose how they respond to others.
Schedule
Weekly · 50 min
Location
San Francisco, Oakland & Corte Madera
Led by
Rachel Budnick
Gender Identity Exploration Group
Identity exploration, community building, and healthy connection for teens.
This group is designed for anyone who has ever been curious about their gender identity or how they express their gender. Led by a trans and nonbinary therapist within the queer community, the group offers an affirming, inclusive environment to explore who you are and what feels true for you. It is also a place to build genuine relationships with others who identify under the trans umbrella and to experience community in a supportive, validating space.
Schedule
Weekly · 50 min
Location
Oakland & San Francisco
Led by
Channah Foreman
Adolescent Anxiety Management Group
[Focus coming soon]
[Description coming soon]
Schedule
Weekly · 50 min
Location
San Francisco, Corte Madera, San Jose & Oakland
Led by
Dr. Richard Heafey
Relationship & Boundaries Group for Adolescents
[Focus coming soon]
[Description coming soon]
Schedule
Weekly · 50 min
Location
San Francisco, Oakland & Corte Madera
Led by
Rachel Budnick
Interested in joining a group?
Groups are formed through a brief consultation, so we can make sure the fit is right and let you know when the next one starts. Reach out and we'll walk you through it.
Or Text Us at (650) 993-9321
"Group therapy reminds us that we do not have to carry our challenges alone."
Unfold Psychology
YOUR FACILITATORS
Meet the clinicians who lead our groups.
Our groups are facilitated by trained, licensed therapists and associates. Read their bios to learn more.
Dr. Richard Heafey
Psy.D. · MFT · M.A. · License #30807
Licensed clinical psychologist with training in clinical, counseling, and forensic psychology, working across therapy, assessment, and court-related matters to help individuals and families navigate life's challenges through connection and heart.
Channah Foreman
AMFT · M.A. · License #156538
Encourages clients to embrace and embody their inner courage, facilitating the development and maintenance of a sense of confidence and hope in the face of trying conditions.
Rachel Budnick
AMFT · M.A. · License #138484
Addresses mental health concerns and mood-related disorders across the lifespan with a specialization in somatic experience.
testimonials
In their own words.
Dr. Heafey has had an incredible positive impact on me. He was able to very quickly identify underlying causes for issues that my previous therapists had all missed, and we either focused on them in our sessions or he gave me referrals where appropriate. I've grown so much and function so much better thanks to all the effort he puts in. He cares deeply about his patients and will always go the extra mile for them.
- JM
Google review · ✫✫✫✫✫
Dr. Heafey and his team at Unfold Psychology is amazing. I have been working with Dr Heafey for 3 years now and it's completely changed the way I see myself and attitude towards life. The Executive functioning, run by Talia Prince was life changing. I was horrible at following through, staying motivated and life management. I noticed great change just after 6 months of the EF program. Talia is incredible and works harder for you than anyone has before. Highly recommend Unfold and the EF program for anyone struggling with life management.
- PG
Google review · ✫✫✫✫✫
Best therapist I've known. Helped me through my couple years of college and dealing with PTSD, relationships and anxiety. I am so grateful to know him and to have had him there for my care. He feels so safe and creates such a safe space for you to explore and express your emotions.
- G
Google review · ✫✫✫✫✫
Common Questions
Frequently Asked Questions
Can I join a group that’s already started?
Some of our groups use an “open” format, meaning you’re welcome to join at any point in the cycle. Others run as a fixed series. The details for each group note its format, schedule, and location.
How do I sign up for a group?
Reach out to us to express interest in a specific group. We’ll confirm availability, answer your questions, and help you find the right fit. A brief consultation helps us make sure the group is a good match for what you’re looking for.
How is group therapy different from individual therapy?
While individual therapy offers deep personal focus, group therapy provides a unique mirror for self-reflection. It’s especially effective at breaking through isolation, reducing stigma, and creating a sense of belonging — reminding us that we don’t have to carry our challenges alone.
Who leads the groups?
Every group is led by a trained, licensed therapist or associate. Sessions combine clinical guidance with the power of peer connection, so you get both professional structure and genuine community.
MORE WAYS WE CAN HELP
Related services
Adult Therapy
Individual therapy for adults, from everyday stress and life transitions to anxiety, depression, and trauma.
Family Therapy
Therapy focused on family dynamics, communication patterns, and shared healing.
Gender-Affirming Therapy
Affirming, judgment-free therapy that honors your identity, whatever brings you in.
LOCATIONS
Four Bay Area offices
Plus telehealth throughout California.
We are proud to provide inclusive care for the LGBTQIA+ community.
Ready to take the next step?
Book a free 15-minute consultation. We'll listen, answer your questions, and help you figure out the right path forward.
Or Text Us at (650) 993-9321