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Unfold Psychology Insights: A Journey to Mental Wellness with
Dr. Heafey
Welcome to the Unfold Psychology blog, a space dedicated to exploring the complexities and nuances of mental wellness.
Here, Dr. Heafey, PsyD, MA, and founder of Unfold Psychology, shares his expertise and compassionate perspective on a range of topics. Drawing from his extensive experience as a psychologist, Dr. Heafey offers valuable insights, practical advice, and thoughtful reflections to support you on your journey towards greater understanding and well-being.
Your Body is a History Holder – A Gentle Introduction to Somatics
Your Body is a History Holder – A Gentle Introduction to Somatics Rachel Budnick MA, AMFT Somatics begins with the
Inhibition and Embodied Boundaries – A Somatic Approach to Emotional Regulation
Inhibition and Embodied Boundaries – A Somatic Approach to Emotional Regulation Rachel Budnick MA, AMFT One of the first things
The Great Forgetting
Why Adults Forget So Much of Their Childhood One of the more ‘annoying’ roles a firstborn is expected to adopt
The Middle Child
The Middle Child (Mc) is born into a world of conflicting demands and unclear expectations. The eldest child’s attention tends
Traits of the Oldest
The First Born Child First borns are not ‘given’ certain qualities when they enter this world. They develop them over
What is the Best Treatment for Anxiety?
Anxiety can be a heavy burden to carry, often making even the simplest tasks feel overwhelming. When it starts to
Why Should You Consider Therapists for Teens?
As a licensed clinical psychologist, I work with people of all ages, including teens, to help them navigate the challenges
What Are Court Ordered Evaluations and Why Are They Important?
Court ordered evaluations are an essential part of many legal proceedings, especially when mental health is a factor. These evaluations
What is PTSD Treatment and How Can it Help You?
Living with PTSD can feel overwhelming. The trauma lingers, affecting your daily life and your relationships. If you’re in Oakland